Lose Tummy Fat Now
Flat Stubborn Belly The very first thing that people, who want to drop weight, think about is minimizing their stubborn belly fat. It does not matter if you have to…
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Cardio May Be a Waste of Time Without This Knowledge
Physical Condition The most important factor for improving cardio-respiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an…
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Space For a Home Gym
If your house has an empty spare room or your child has just moved out, then now is the best time to give you and your family a home workout…
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Full Body Training Workouts
Fantastic article by Chad Waterbury on full body workouts. I’ve been following Chad for a number of years now and he is by far the best out there. He is…
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Review of Weider Home Gym
One of the most influential and famous figures in the history of bodybuilding has been the legendary Joe Weider. It was Weider who launched the seminal and long lasting bodybuilding…
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