The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at…
Read More »
Body Gospel Workout
Who would have thought that you could combine a workout routine set to the tone of inspirational gospel music? But that is exactly what fitness icon Donna Richardson Joyner has…
Read More »
Five Habits That Can Contribute To Being Overweight
Healthy Lifestyle Is your lifestyle contributing to your weight gain, For healthy people weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us,…
Read More »
Functional Food and Healthy Recipes
Welcome again. This time I would continue the topic of healthy recipes and food. In my previous articles I was writing about many different topics connected with cooking, eating or…
Read More »
Your Back Will Thank You For Reading This Article
Back pain can be excruciating and is a pain that millions of people suffer with. Like anything else, treating your back pain becomes a lot easier if you have the…
Read More »