All posts in Tips

There are few things as controversial as exactly what constitutes ‘healthy eating’. Everyone wants to eat more healthily, and producers of food want their customers to believe that whatever they’re…

Although you can get commercial food for your Golden Retriever, the ideal way to feed is to use a combination approach of both commercial food and fresh people foods. Most…

The film “Upsize Me” clearly showcases what America has been doing to itself in the recent years, killing their body with an unhealthy lifestyle fuelled by greasy, carbo-laden junk food….

Many women are under the impression that any type of weight bearing exercise will bulk them up ? adding too much muscle to be attractive. In fact, the opposite is…

If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs….