Why Physical Wellbeing
Physical Wellbeing Physical Wellbeing When we talk of physical wellbeing, we aren’t talking simply about the fitness of the body. Physical wellbeing is a big umbrella under which physical fitness…
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Enhance Your Flexibility
When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular…
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Starting A Fitness Program For Seniors
As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no…
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Yoga Vinyasas Which Ones Are Right For You?
When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas,…
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The Basics of Pilates Exercise
If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the Pilates Exercise. The purpose of Pilates Exercises is…
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