Benefits of Pilates
Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way…
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What Is Ashtanga Yoga? Understanding the Methods
Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those…
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Back Stretcher : An Easy Way To Relieve Body Tension
The Back Stretcher is an easy to use arc that strengthens the muscles in one’s upper and lower back. It is also an effective way to reduce tension and back…
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Benefits of Chair Yoga Part 3
Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair…
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Stretching Our Way to Better Flexibility Training Wellbeing
Flexibility Training Individuals who want to stay fit and healthy have been incorporating physical activities like cardiovascular training and weightlifting into their fitness routines, almost making exercise the center of…
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