Health Savings Accounts
If you are considering changing your health insurance policy, you should be aware of the alternative of a Health Savings Account (HCA). Health Savings Accounts started to become available (and…
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Meal Metaphors For Healthier Eating
The New Conventional Wisdom Of Losing Weight Is To Eat Five Or Six Healthy But Smaller Meals Per Day Instead Of The Three Squares We Are Used To Eating. By…
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Ten Relaxation Techniques
A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve…
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Train More Effectively with a Heart Rate Monitor
Today’s heart rate monitors have made it easier for athletes of all levels to get the same feedback they would get from a high-priced trainer. It’s like having a personal…
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Winsor Pilates Endless Fitness Series
The Winsor Pilates workout program having made a great effort in expanding the nature and functions of Winsor Pilates workout not only created simple tools such as the Winsor Pilates…
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