Lack of Sleep and Obesity
What is the connection between lack of sleep and obesity? The recommended amount of sleep per night is 7 to 9 hours; however, most Americans average somewhere around six hours….
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Full Body Training Workouts
Fantastic article by Chad Waterbury on full body workouts. I’ve been following Chad for a number of years now and he is by far the best out there. He is…
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Tips For Helping With Sleep Apnea Research
This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers…
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Know About Body Exercise Workouts
It’s never too late to start learning more about body exercise workouts and good nutrition. And now is always a good time to learn about good eating guidelines and a…
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Finding a Workout Balance
Performing exercises effectively is about keeping your body, life and workout in balance. This is often a point the majority of people are not able to grasp. They think exercising…
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