Lack of Sleep and Obesity
What is the connection between lack of sleep and obesity? The recommended amount of sleep per night is 7 to 9 hours; however, most Americans average somewhere around six hours….
Read More »Full Body Training Workouts
Fantastic article by Chad Waterbury on full body workouts. I’ve been following Chad for a number of years now and he is by far the best out there. He is…
Read More »Tips For Helping With Sleep Apnea Research
This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers…
Read More »Know About Body Exercise Workouts
It’s never too late to start learning more about body exercise workouts and good nutrition. And now is always a good time to learn about good eating guidelines and a…
Read More »Finding a Workout Balance
Performing exercises effectively is about keeping your body, life and workout in balance. This is often a point the majority of people are not able to grasp. They think exercising…
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