Sciatica Exercises: An Effective Solution For Spinal Column Trouble
Sciatica describes the pain caused by the compression or irritation in the nerves at the lower end of the spine. Sciatica is likewise called radiculopathy, which refers to the extension…
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Exercises To Get Flat Abs In 30 Days
The “old spare tire”, “beer belly”, “flabby tummy” or “expanding midsection” are all nice ways of saying you’re getting fat. If you have a gut that is bigger than you…
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Desk Exercises Workplace Ergonomics RSI
Can a harmless mouse and keyboard inflict painful injuries? Recently I was a guest at a lecture given by an ergonomic specialist for some 200 Investment Bankers and their staff…
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