Beginning A Health And Fitness Program For Senior Citizens
take you for a sequence of file movements now so holding the bar like so we’re going to place it behind the back put one foot forward one foot back…
Read More »
Winsor Pilates Endless Fitness Series
The Winsor Pilates workout program having made a great effort in expanding the nature and functions of Winsor Pilates workout not only created simple tools such as the Winsor Pilates…
Read More »
Fitness Equipment- Enjoy Your Workouts
Whether it is a gym, personal training centers, beauty salons, chiropractors, day spa’s and weight loss a program, Whole body vibration (WBV) therapy has been embraced all. Studies have shown…
Read More »
Beer And Fitness – Can You Drink Beer And Stay Fit?
This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was curious…
Read More »
Starting A Fitness Program For Seniors
As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no…
Read More »