Cardio May Be a Waste of Time Without This Knowledge
Physical Condition The most important factor for improving cardio-respiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an…
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Five Habits That Can Contribute To Being Overweight
Healthy Lifestyle Is your lifestyle contributing to your weight gain, For healthy people weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us,…
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