Five Habits That Can Contribute To Being Overweight
Healthy Lifestyle Is your lifestyle contributing to your weight gain, For healthy people weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us,…
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Lack of Sleep and Obesity
What is the connection between lack of sleep and obesity? The recommended amount of sleep per night is 7 to 9 hours; however, most Americans average somewhere around six hours….
Read More »Healthy Recipes Can Taste Good Too
Preparing Healthy Recipes If you can recall the last time you sat down to a healthy meal it may be that what you remember is a plate of food that…
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