Lack of Sleep and Obesity
What is the connection between lack of sleep and obesity? The recommended amount of sleep per night is 7 to 9 hours; however, most Americans average somewhere around six hours….
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Tips For Helping With Sleep Apnea Research
This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers…
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17 Sleep requirements
As a new mother, you probably will wonder whether your baby is sleeping enough, or sleeping too much. There are guidelines of what to expect, but of course these can…
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Over the Holidays, Give Yourself the Gift of Sleep
During this busy holiday season, as you nestle snug in your bed, forget the presents yet to be wrapped and settle your brain for a long winter’s nap. Sleep specialists…
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How Much Sleep Do We Really Need
Sleep plays a vital role in our daily regimen, as during this dormant period, it recharges and revitalizes our weary body organs and tissues. The amount of sleep an individual…
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