Yoga – Balance Your Mind and BodyWithin the frantic pace of our life we tend to hurry to pursue the stream of technological advances, we have a tendency to go into competitions, we tend to face daily stress and never ending financial problems. Everybody longs for something to set them free, to disengage them from their burdens physically and mentally. The answer of this entire downside is merely one word, Yoga. Yoga helps relieve inner tension, boost self awareness and set souls free. Yoga additionally improves the physical health, tones the muscles and internal organs, reduces weight and strengthens the bones.We tend to must forget concerning our predetermined concepts concerning yoga, it’s for everybody, and it is suitable for all ages and all levels of fitness. Yoga can ban our anxieties, show us the trail to happiness and liberates our self awareness. We have to centre and calm our souls and yoga will lead us to peace and well being. Yoga is a non-competitive enjoyable activity which will manufacture superb results, it promotes our health and well being by physical exercise; it strengthens our body, our blood circulation and our inner organs.The principles of Yoga are relaxation, nourishing diet, meditation and positive thinking. The word yoga means union of body, mind and soul. Yoga was created by sages of India 3000 years ago. It is the experience of truth and therefore the apprehension of our self. It is the ancient art based on balancing body, mind and spirit. By practicing yoga we have a tendency to develop self awareness on emotional level by recognizing our worries and habits, on the physical level by being awake to our respiratory patterns and on the mental level by controlling our mind. Self awareness is the basis of self esteem that ends up in self confidence. The low self worth affects our psychological and emotional well being.Struggle and strife are natural to the human state; negative habituation promotes unawareness that prevents us from experiencing our true potentials, these negative thoughts get stored in our bodies inflicting blockages that disrupt the balance of health. By purifying our body and keeping it in smart form, we will enhance our health; we have a tendency to will reduce the procedure of cell deterioration and delay the ageing symptoms. Ageing is changes and deterioration in our bodies, by practicing yoga we look and feel younger.The regular practice of yoga decreases issues with respiratory, digestion, blood pressure, and also reduces cholesterol and blood-sugar levels. Once we begin the follow we have to line a daily mounted time and place a plan to focus on how yoga can profit us .The simplest manner is to find out Yoga with an educator who will provide appropriate steerage, even for one class every week as a start.