Creating Your Own Private Meditation Room
Meditation rooms are not rooms per se. Most of the time, they are just secluded nooks in someones home where one can be in total isolation to be able to…
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What is Walking Meditation and is it Good for Health?
People think that meditation is always performing in close room where no one can disturb them. They think that they are sitting alone in that room and just concentrate and…
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How Much Sleep Do We Really Need
Sleep plays a vital role in our daily regimen, as during this dormant period, it recharges and revitalizes our weary body organs and tissues. The amount of sleep an individual…
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Stress Meditation
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for daily meditation. A solution to…
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Find Your Best Way To Lose Weight
Lose Weight How do you find the best way to lose weight for you and your body? While calories are the ultimate test of whether you’ll lose weight-eat fewer, burn…
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