Meditation Also Gave Me Something Else
Some of the greatest benefits for me have been my ability to tap into ‘my well of inner peace’ whenever I need to, my connection with, and to, spirit, achievement…
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Having A Relaxing Day At A Spa
These days our bodies and minds are under increasing stress due to our hectic lifestyles. Trying to balance work and home life can lead to us feeling tired and irritable….
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Over the Holidays, Give Yourself the Gift of Sleep
During this busy holiday season, as you nestle snug in your bed, forget the presents yet to be wrapped and settle your brain for a long winter’s nap. Sleep specialists…
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Oversleeping- the opposite of Insomnia?
When it comes to sleep disorders, the more common complaints are from people who are having trouble falling asleep and getting “quality” sleep. Not much have been said about those…
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Moderation is the Key
No one in the world has the perfect diet. Many people may come close to one but it still isn’t perfect. And especially with today’s fast-paced, mainstream economy not everyone…
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