What is Walking Meditation and is it Good for Health?
People think that meditation is always performing in close room where no one can disturb them. They think that they are sitting alone in that room and just concentrate and…
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What Is Ashtanga Yoga? Understanding the Methods
Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those…
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What Is Hypnosis
Weight Loss Hypnosis – What is it? Many of my clients often ask me, “Just what is hypnosis?” Hypnosis is a natural state of mind. It is also a process…
Read More »What Are The Side Effects Of A Detox?
Why do we need to detox? Our bodies are able to detoxify chemicals without help. However, many experts believe that the enormous number of chemicals we ingest daily through food,…
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