Yoga – Balance Your Mind and Body
Yoga – Balance Your Mind and BodyWithin the frantic pace of our life we tend to hurry to pursue the stream of technological advances, we have a tendency to go…
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Yoga Vinyasas Which Ones Are Right For You?
When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas,…
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What Is Ashtanga Yoga? Understanding the Methods
Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those…
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Benefits of Chair Yoga Part 3
Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair…
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Yoga And The Breath
Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly. Different types of yoga practice…
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