Why Do You Really Need A Healthy Eating Plan

Healthy Eating Plan

Maybe you are already at an ideal weight and feel really good on a regular basis. If so, you may think there is no need to concern yourself with a healthy eating plan. Who knows, maybe you’re one of those fortunate souls who naturally eats the best foods, and you don’t have to spend any time worrying about what you eat. Perhaps you seem to be able to eat anything you want and have nothing but perfect health to show for it.

Why Do You Really Need A Healthy Eating Plan
Cereal Killers


You may be like the vast majority of us and have to actually give some consideration to the foods you eat. While most of us don’t really give all that much thought to a healthy eating plan, we really should. To be fair, you probably do think about the food you eat from time to time. For instance, it’s quite common to eat a lot of junk food and then try to compensate by eating healthier for the rest of the day. It’s good that you’re trying, but this type of behavior doesn’t quite qualify as an eating plan. What you need is a diet that looks at the bigger picture.

The majority of us don’t really know how much sugar we’re taking in, for example. We also tend to eat a lot more fat than we’re aware of. Furthermore, we tend to not think of being on a healthy eating plan at all, unless there is a good reason. Needing to lose weight for an upcoming event (wedding, beach season, class reunion, etc.), or health concerns (diabetes, heart disease, high blood pressure) are common reasons.

We only start to think about eating healthier when stuff like this happens. The problem is that it can be too little, too late. It may be possible to repair ill health through proper diet, but once the damage is done, there is no guarantee that it can be fixed. It will also take more effort to make it work. But had we been eating well from the start, there is a very good chance that these ill effects would never have happened. Therefore, it makes a lot more sense to start a healthy eating plan as soon as possible.

If you are in good health now, you could still be at risk if you don’t get your diet in check. There could be environmental factors that contribute to bad health over the long term. A family history of certain diseases could also increase your risk. The funny thing is that some people use these risk factors as an excuse to eat nothing but garbage. They figure they’re going to get these diseases anyway, so that gives them a free ticket to eat whatever they want. That’s sad. The truth is that there are no guarantees that a healthy eating plan will be enough to overcome these risk factors, but it will decrease your risk substantially.  So, it only makes sense to eat well.

Plus, it is never too late to start.

Healthy Eating Plan

DON’T FEAR FAT  LCHF movie, Paleo movie, Primal movie, High Fat Diet movie, Tim Noakes, John Briffa, Peter Brukner, Shane Watson, Dave Warner. Cereal Killers 

Cereal Killers: The Movie by The Cape Crusaders — Kickstarter  The Cape Crusaders is raising funds for Cereal Killers: The Movie on Kickstarter! 100000 cals,100 eggs,70% fat, 28 days. Prof Tim Noakes MD guides one 

Cereal Killers Movie | Facebook  Cereal Killers Movie. 4574 likes · 466 talking about this. Feature length documentary about one man’s attempt to hack his genes and drop dead healthy by 

Cereal Killers – The Movie Available Now | THAT PALEO GUY Dec 16, 2013 Cereal Killers” follows Donal – a lean, fit, seemingly healthy 41 year old man You can rent and watch this brilliant movie for around NZD $6-7 

Watch All Your Favorite Cereal Characters Face Off In ‘Cereal Killers’ Movie … Huffington Post, on Mon, 17 Mar 2014 The Quaker Oats guy is trying to ruin breakfast, but your favorite cereal characters won’t let him. That’s the plot of “Cereal Killers,” a trailer brought to us by Joule Thief. Featuring Captain Crunch, Lucky and Trick the Trix Rabbit, this action


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