Body Gospel Workout
Who would have thought that you could combine a workout routine set to the tone of inspirational gospel music? But that is exactly what fitness icon Donna Richardson Joyner has…
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Sleep Apnea Doctor Can Save Your Life
Your personal physician is your sleep apnea doctor, if you have sleep apnea. There are no specialists for this disorder, although there are people or technicians that specialize in determining…
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Your Total Body Workout
A total body workout routine is a great way to stay fit, healthy, and energetic. Rather than focus on the same muscle group every time you hit the gym, it’s…
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Cardio May Be a Waste of Time Without This Knowledge
Physical Condition The most important factor for improving cardio-respiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an…
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Be Proactive With Acne Treatment
At some point in life, most people deal with acne. It is one of life’s most annoying realities that doesn’t seem to be a respector of persons. As a dermatologist,…
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